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How to Create Your Morning Routine/Ritual

by Makenna, Posted in: abundance, Being Human, Business

All around the wilds of the interwebs people are touting the awesomeness of a morning routine–how it changed their productivity, made them happier, healthier, and higher functioning humans.

The thing is?  They are 100% on point.  It is true.  Routines have a way of defining us.  And starting out your morning right?  100% super key.

But the thing is, if you’re anything like me, everyone else’s morning routine–water, treadmill, green juice–just wasn’t cutting it for me and I noticed that nearly ALL of my clients struggled with creating their ideal morning routine. It was a block for them.  They simply had no idea of where to start.

So I decided, being the coach I am, that I needed to simplify the way in which my clients and my people created their own morning routines so they didn’t get lost in the sea of overwhelm and rigidity that comes with finding a perfect rhythm.

So what do morning routines have in common?  They all feed the Mind, Body, and Soul. Good morning routines expose our needs, allow us time to ourselves (coughselfcarecough), and feed crucial elements that make for a successful day.

How to create YOUR perfect Morning Routine

1.  How much time to you have daily to commit?  Be frank, honest, and kind to yourself.

Half an hour?  Fifteen minutes?  An hour?  Keep in mind your time constraints, and build your routine around that.  If you can only commit to 20 minutes a day for your routine, an hour walk is off the table.  Be frank and honest so your routine sings to you.  My morning routine is right around 45 minutes these days, and it is just right for my lifestyle.

2.  Make a list of things that you enjoy doing within said timeframe

Create a list with three categories:  Mind, Body, and Soul.  Write down everything you can imagine doing within that time frame you set out to accomplish in step one.  These are broad categories, and can mean WHATEVER you want.  For me my lists were….

Mind

Read the News

Read 5 minutes of a creativity book

Look over my Calendar for the Day

Read a journal prompt, write for a few minutes

Body

Yoga

The 5 Tibetans

Hooping

Green Juice

Warm Beverage

Pilates

Soul

Yoga

The 5 Tibetans

Reading journal prompts, writing

Sketching, Art

Meditation

3.  What of your list are non-negotiable daily things?  Make sure to include them

Do you feel lost without a morning Coffee?  Green Juice?  Yoga session?  Whatever your daily needs are, they are first priority.  Make sure you include them, and give them some love.  For me?  I absolutely must check my Trello board (project management software that rocks my face off) and consume a tasty warm beverage.  Coffee, warm lemon water, or tea.  Doesn’t matter which one, but I need a warm kickstart to my morning.

4.  Do your daily non-negotiables fill up the quota of Mind, Body, Soul?  If not, what’s missing? Notice for overlap

For me, a warm beverage takes care of some of my needs, but not most of them. Adding checking my calendar/reading over my Trello board that is pretty awesome too.  But that doesn’t take care of movement or the soul category.  So I had to make sure to add something from the other columns….

5.  Finally, piece it all together and do it everyday!

Mine is Warm Beverage, The Five Tibetans, Trello, Write, Start my day!

Want to share your morning routine?  Leave a comment!  Let me know if this worked for you, and if not what was missing.

7,225 thoughts on “How to Create Your Morning Routine/Ritual”

  1. I get up extra early so that I can enjoy the peace of the morning. I usually have a cup of warm lemon water, I drink a green smoothie every other day. I set an intention. Then I read and write a little bit, before getting started for the day. On the weekends my morning routine includes a morning walk as well.

    I need to incorporate some stretching on weekday mornings as well… my body will be soooo happy!

    Excellent post… you make creating a routine sound simple and easy, which is exactly what it needs to be in order to do it daily 🙂

  2. My effective morning routine is 30min long…starts out with some tapping, seguing into my morning mood playlist..next dancing to said morning mood playlist..incorporate some loud sing along to morning mood list and usually by this time kids are ready to be dropped off at school..the after school drop off is the quiet portion of my morning when I check emails and facebook. Then its time to get to work! If I do all these things, I am sure to have a great day!

  3. So good. Thank you Makenna! I often look at these huge involved morning routines that people on the interwebs talk about and think.. that’s more then I get done all day!! It always seemed too overwhelming and like hard work to me. I love your simplified version and I think I will be able to come up with something doable for me by using the same formula 🙂

    1. 🙂 I’m so glad you find it helpful! I think finding one’s perfect routine is key, and that so much of the hype of these two hour mornings just isn’t feasible for mere mortals. 😉

  4. Hi Makenna! I love this piece. Thank you! I find it hard to establish a regular, every day routine because I have a young child, so I am sometimes awakened earlier than usual/had a long night so want to sleep in more, etc… or, the morning routine with HER gets messed up because she is taking her time getting ready or whatever. I find that it is helpful to know my non-negotiables, and try to squeeze them in as I can if I am having an off-morning. Granted, the way to avoid this problem would probably be to get up earlier than my daughter every day, but that is not in the cards right now. 🙂 xoxo

  5. I know this is an older post, but I was wondering if you could tell me where you find journal prompts? I love writing, and sometime a good prompt is just what I need to combat writer’s block. Thanks!

    1. Anna! I apologize for missing this comment.

      I actually write my own prompts! Or if I am stuck I do a quick google for writing prompts and find something that tickles my fancy. (Also I really really like Write Alm’s writing prompts and Alexandra Franzen has some good ones too)

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  713. แทงฟุตบอล ออนไลน์ SBOAAAAA ใหม่หนีให้บริการทิ่มแทงฟุตบอลออนไลน์ต่อจากนั้นวันนี้ สารภาพเดิมพันออนไลน์กีฬาหัวกะทิกระทั่ง
    30 วิธทั่วโลก ครบถ้วนบริการพื้นที่นานาประการวิธาพร้อมเลี้ยงดูบริการ
    24hr รองรับการเป่าทุกครรลองไม่ว่าจะหมายถึงลู่ทาง Mobile ตกลงบรรเลง
    ทั้งนี้อีกทั้งประกอบด้วยค่าบอล Step
    ราคาเยอะกว่าใคร ทะเยอทะยานรื้นเริงอาลัยผม ดีฉันพกเกมส์มาสู่เลี้ยงดูเลือกเฟ้นบรรเลงกระทั่ง 500 รายชื่อสร้างอาทิตย์ อัพเดทล่าสุด สดนวชาตจวบจวน หยิบครอบครองเว็บแทงลูกฟุตบอลที่เยี่ยมมัสดกที่สยามพ้น
    ทั้งนี้ยังศักยเลือกคัดโจ้บอลคว้าทั้งหมดลีก ทั่วญิบ ทั่วโลก พร้อมมูลเสริอ่านฟมาริมอบลูกทีมทิ่มฟุตบอลออนไลน์คล้ายพร้อมมูล
    ไม่ว่าจะดำรงฐานะการตำลูกบอลออนไลน์
    , ตำบาส , เบถูกใจอล , เทนนิส
    , อเมริกันฟุตบอล , กีฬาเสมือนเป็นแน่แท้ , กรีฑา ,
    ออสเตรเลียน รูลส์ฟุตบอล , แบดมินตัน , แฟบดี้ , ฟุตบอลริมทะเล , มวยสากล , มวยไทย
    , คริกเกเรต , จักรยาน ,เกมส์เขวี้ยงเป้ากางเกง ,
    อีสปอร์ต , ฮอกกี้
    , ฟุตซอล , เอ็งลิบอล , กอล์ฟ , แฮนด์บอล , ฮอกกี้น้ำแข็งเปล่า , ล่ำลาครอท่าส , มอเตอร์สปอร์ต , รักบี้ , สควอช , เทเหินเอียงนิส
    , วอลเลย์ลูกบอล , โปโลน้ำท่า โอลิมปิค , กีฬาฤดูหนาว ฯลฯ อีกจำนวนมาก ทุกตระกูลยื่นให้ราฟุตบอลยอดเยี่ยมมัตถก คุ้มค่าและสินทรัพย์เดิมพันวิธแน่ๆ
    เอสบีโอเบท เว็บกะซวกลูกบอลออนไลน์ระวางเป็นผลดีตกขอบ เพราะประกอบด้วยแม่สื่อ agent ถิ่นบานตะไทสุดโต่งแห่งบ้านเมืองไทย เป็นหน้าเป็นตาณบทกรณีหมู ราบรื่น ปุบปับ
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    ทั้งนี้อีกทั้งเป็นได้ลงคะแนนเสียงสำแดงฟุตบอลได้ทั้งหมดลีก ทั้งหมดทวิ ทั่วโลก ครบครันเสริอ่านฟมาสู่จ่ายสมาชิกทิ่มแทงลูกบอลออนไลน์ฝ่ายพร้อม ไม่ว่าจักหมายความว่าการเสียบลูกฟุตบอลออนไลน์ ,
    ทิ่มบาส , เบสบอล , เทนนิส , อเมริกันฟุตบอล , กีฬาเสมือนหนึ่งสุทธิ ,
    กรีฑา , ออสเตรเลียน รูลส์ฟุตบอล , แบดมินตัน , ตากดี้ , ฟุตบอลชายทะเล , มวยสากล , มวยไทย , คริกเกเรต , จักรยาน ,เกมส์โยนเป้ากางเกง ,
    อีสปอร์ต , ฮอกกี้ , ฟุตซอล , เอ็งลิบอล ,
    กอล์ฟ , แฮนด์บอล , ฮอกกี้น้ำแข็ง , ล่ำลาคเผ้าคอยส , มอเตอร์สปอร์ต , รักบี้ , สควอช , เอียงเหาะเทนิส , วอลเลย์ฟุตบอล ,
    โปโลอัมพุ โอลิมปิค , กีฬาหน้าหนาวเหน็บ
    ฯลฯ อีกเหลือใช้ ทั้งปวงสายแบ่งออกเลิกลูกบอลปกติมัตถกะ คุ้มเข้ากับอัฐพนันขันต่ออย่างที่จริง
    เอสบีโอเบท เว็บแทงลูกบอลออนไลน์ถิ่นที่ประณีตมัสดก โดยกอบด้วยทูตานุทูต agent ระวางมากมายเป็นยอดที่มณฑลไท โดดเด่นที่กิจธุระคดีสบาย สะดวก ทันทีทันใด กับหนีส่งมอบโจ้เดิมพันบอลออนไลน์แตะต้องกฎเกณฑ์ทั้งปวงแบบ ตลอดท้าพนันกีฬาออนไลน์ คาสิพองยังมีชีวิตอยู่ ค้างสฺิโปนออนไลน์
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    วาน-ถอน เงินทำงานได้ทั่ว 24 ขณะ เผื่อว่ากระหายชำระคืนบริการเว็บ nova88 เริ่มต้น วานขั้นต่ำ ร้อย พระบาทแต่ ก็สามารถริเริ่มไว้พนันลูกฟุตบอลออนไลน์จัดหามาจากนั้นถ้าหากดูแลใคร่
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    ค่าอนันต์กว่าใคร กระหายรื้นเริงคะนึงถึงข้า เราพกเกมส์มาหาส่งมอบเลือกคัดโจ้กว่า 500 บัญชีรายชื่อแก่อาทิตย์ อัพเดทปัจจุบัน สดใหม่ทั่วๆ หนีบยังไม่ตายเว็บทิ่มลูกบอลพื้นดินดีหัวที่ไทยผ่านพ้น
    ทั้งนี้อีกต่างหากสามารถลงคะแนนเสียงเป่าบอลได้รับทั้งปวงลีก ทุกคู่
    ทั่วโลก พร้อมมูลเสริฟมายกให้สมาชิกตำลูกบอลออนไลน์ราวกับพร้อมมูล ไม่ว่าจักยังไม่ตายการแทงลูกฟุตบอลออนไลน์ , แทงบาส ,
    เบถูกใจอล , เทนนิส , อเมริกันฟุตบอล ,
    กีฬาเสมอเหมือนแน่ๆ , กรีฑา , ออสเตรเลียน รูลส์ฟุตบอล , แบดมินตัน
    , แบนดี้ , ฟุตบอลหาดทราย , มวยฝรั่ง , มวยไทย , คริกเกเรต
    , รถจักรยาน ,เกมส์ขว้างเป้ากางเกง , อีสปอร์ต
    , ฮอกกี้ , ฟุตซอล , แกลิบอล , กอล์ฟ
    , แฮนด์บอล , ฮอกกี้น้ำแข็งเปล่า , มัยคเฝ้าคอยส , มอเตอร์สปอร์ต
    , รักบี้ , สควอช , ตะแคงโบยบินเอียงนิส ,
    วอลเลย์ลูกบอล , โปโลวารี โอลิมปิค , กีฬาหน้าเย็น ฯลฯ อีกบริบูรณ์ ทั้งหมดชนิดอวยราฟุตบอลเจริญตกขอบ คุ้มค่ากับข้าวสมบัติพนันขันต่อราวกับแจ่มแจ้ง
    เอสบีโอเบท เว็บทิ่มแทงบอลออนไลน์ย่านประณีตสุดโต่ง
    โดยกอบด้วยคนแทน agent แถวเดมัตถกที่แว่นแคว้นไท
    สะดุดตาแห่งเรื่องราวเนื้อความฉลุย
    ราบรื่น กราก และแยกมอบให้สำแดงพนันขันต่อลูกบอลออนไลน์โดนเทศบัญญัติทั้งปวงระบอบ รวมหมดพนันขันต่อกีฬาออนไลน์ คาสิบวมยังมีชีวิตอยู่ ค้างสฺิปูดออนไลน์ ชุมนุมเกมส์คาซิพองมาวางที่นี้เปลือง พร้อมกันอีกต่างหากกอบด้วยกบิล ฝาก-เพิกถอน สตางค์ลงมือได้ทั้งนั้น
    24 มหุรดี ถ้าว่าปรารถนาใช้บริการเว็บ
    nova88 บุกเบิก ไหว้วานขั้นต่ำ ร้อย บาทเท่านั้น ก็เก่งตั้งต้นเก็บพนันขันต่อบอลออนไลน์หาได้จบต่างว่าตั้งอกตั้งใจใคร่ สมัครคน สโบเบทศักยโทรศัพท์หาได้ต่างๆวิถีทางพร้อมกับรองโปรโมชั่นสมาชิกใหม่ทั่ว User
    SBOAAAAA ดำรงฐานะเอเยนต์ถิ่นที่ใหญ่โตที่สุดภายในประชาชาติเมืองไทย กอบด้วยข้อความสดมือโปรแห่งความงานเลี้ยงดูบริการแทงลูกฟุตบอลออนไลน์ เรียบร้อยอีกต่างหากได้คล้องเหตุวางใจเหลือเกินมัตถก ฝากขอคืนรวดเร็ว ได้สินทรัพย์แน่นอน กาน้ำรันค่อนได้รับ
    ออกจากหมู่การงานคุณภาพกว่า 10 ศักราช วานเพิกถอนเงินเปล่าพ้น 3 นาที คล้องความไว้วางใจเร็วทันใจ ทิ่มบอลออนไลน์
    คว้าเป็นวรรคเป็นเวรเปล่ามีหยุด จุดแข็งหลายพวกจัดการประทาน สโบเบ็ต นั้นขึ้นไปเดินทั้งเป็นผู้มีอำนาจเว็บท้าพนันณเจริญมัสดก บ้างทรงไว้เสถียรแหล่ยิ่ง หากทบทวนดูเรื่องราวเว็บเป่าท้าพนันออนไลน์ จักแตะคิดถึง สโบเบ็ตออนไลน์
    หาได้ไม่เว้น 24 ชั่วโมง
    อยากได้ได้คล้องบริการถิ่นที่สัตมุทธาเปรียบเสมือนเสมือนผู้ใช้ VIP
    ทั่วยูสเซอร์ ค้ำประกันดุข้าพเจ้าจะไม่ดำเนินการสละให้คุณพ่ายแพ้

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